As we head deeper into the autumn season, this hearty fried rice dish will warm you from the inside out! Ingredients: 2.5 cups cooked rice (use whichever you had leftover from dinner) 1 small red onion chopped 1 cup frozen organic peas and carrots 1/2 tbsp sesame oil 3 tbsp Braggs soy sauce 2 eggs lightly beaten 1 bunch chopped …
As the weather cools, it’s time to relish in the more hearty meals. Try Tricha’s Harvest Frittata for a delicious breakfast, lunch or dinner! INGREDIENTS: 6 medium mushrooms sliced 1/2 white onion chopped fine 1 small zucchini chopped into bite size pieces 2 cloves garlic finely chopped 1 cup of cherry tomatoes 4 ounces goat cheese 8 eggs well beaten …
We love this amazing tomatillo salsa verde! Its delicious on white fish or any mexican dish! Ingredients: 1 whole bulb garlic 1 pound fresh garden tomatillos, husked and rinsed 1 white onion 4 serrano chiles 1/4 cup chopped cilantro 1 tsp agave salt 2 tbsp freshly squeezed lime juice 2 tbsp Cannalife Botanicals Infused Olive Oil **Disclaimer: The amount of …
We love this hearty Kale, Brussel Sprout and Chickpea salad. Can’t wait to hear your thoughts 🙂 Ingredients: 1 can chickpeas, drained, rinsed and dried 2 tbsp extra virgin olive oil 1-3/4 tsp garam masala spice blend 1/4 tsp kosher salt 1 large bunch curly Kale, compost large stems, wash, and tear curly leaf into bite size pieces 1 lb …
Late Summer and Early Fall is perfect crab season here in Vancouver. Ingredients 1 lb crab meat, claw preferably, if not in season, use Phillips brand claw meat. 1/4 cup fresh Italian parsley 1/2 cup panko japanese bread crumbs 1/2 tsp paprika 3 tbsp finely chopped green onions 1/2 tsp dry mustard 3/4 cup mayonnaise 1 egg 1/2 tsp salt …
Now that summer is upon us, it is important to say nourished even if your appetite is waned by the heat! This delicious sweet and spicy trail mix can be used on your favourite salad. Or, you can add it to your favourite dried fruit, chocolate, or yogurt chips. A perfect snack to take along to the beach, or camping! …
Happy Summer Solstice! We are so excited that summer is now upon us:) We love to eat fresh fruits and veggies while they are in season and blueberries are presently in abundance so, Tricha whipped up this amazing fruit salsa that is fantastic on Baked Cod or, Halibut! Try it this weekend and let us know how it much you …
We are a big fan of this amazing recipe crafted for us by Tricha! Buy sliced pumpernickel round loaf for these as they make a great serving size for one slice per person! The small ends make for great croutons if you chop and toss with oil and toast in oven till crispy. Add salt and pepper or your favourite …
June is the perfect time to harvest your rhubarb and your strawberries and bake them into this delicious Canna Rhubarb Strawberry Crisp! Ingredients: 3/4 cup of whole wheat flour 2/3 cup plus 1/2 cup coconut sugar pinch of salt 1/2 cup of old fashioned oats 1/2 cup of hazelnuts, coarsely chopped 1/2 vanilla bean 1 pound of strawberries halved (approx …
Ingredients 1 1/2 whole wheat flour 1/2 cup coconut sugar 1/4 cup oats (I used oats with wild grain in this recipe) 2 tsp. baking powder 1/2 tsp. salt 1 cup ripe bananas (3 large, 4 if small) 1/2 cup almond milk 1 large egg 2 tsp. fresh lemon juice 1 1/2 cups wild blueberries frozen or thawed 2 tbsp. …