cannalife-botanicals-harvest-vegetable-black-bean

Harvest Vegetable and Black Bean Pasta

Well, its back to school and pumpkin spice is now everywhere so how else better to celebrate the beginning of the fall than with a hearty Harvest Vegetable and Black Bean Pasta!

We can’t wait to hear what you think about this great recipe devised by Tricha!

 

Ingredients

  • 2 tbsp Cannalife Botanicals Olive Oil **Disclaimer: The amount of Cannalife Botanicals Olive Oil used will determine dosage, please know your tolerance.1 Teaspoon of Cannalife Botanicals Olive Oil= 20mg THC
  • 1 medium sweet onion diced
  • 4 cloves garlic chopped fine
  • 1 zucchini
  • 1 540 ml can black beans
  • 1 796 ml can diced tomatoes
  • 1 398 ml can tomato sauce
  • 1/2 small can tomato paste
  • 10 grape tomatoes halved
  • 1 tsp each of fresh chopped oregano, thyme, basil and parsley
  • 1 red bell pepper diced
  • 2 hungarian sweet peppers diced
  • 5 large mushrooms sliced
  • 2 medium carrots diced thinly
Directions
Sauté onion and garlic in Cannalife Botanicals infused Olive Oil until slightly opaque.
Add other ingredients and bring to a boil.  Reduce heat and simmer on stove for at least an hour.  Meanwhile, choose your favourite pasta to serve with.  I like to use penne as it holds the sauce nicely.
When serving, add freshly grated parmesan and your favourite Garlic bread.
Enjoy!

Dish by Trich

I believe in using fresh local ingredients. I believe in dealing directly with farmers. I believe in taking
time to cook and let things simmer and really bring out flavours. I believe in Fair-Trade and Organic foodstuffs when available. I love sharing healthy good food. Its the smiles and satisfied tummies that make it worthwhile.

http://www.adishbytrich.com/